Upper Mustang Trek | Restricted Area Trek in Nepal

Q: How long do we walk every day when doing Everest Base Camp trekking?

On average, trekkers walk 5–7 hours per day, covering varied terrain. Some days are shorter for acclimatization, while longer days may require up to 7–8 hours of walking, especially closer to base camp.

Q: What is the highest altitude reached in this trek?

The trek reaches Everest Base Camp at 5,364 meters (17,598 ft). Many trekkers also hike to Kala Patthar (5,545 m / 18,192 ft) for the best sunrise views of Mount Everest.

Q: What about battery charging and hot shower facilities?

Teahouses along the route offer battery charging and hot showers for a small fee. As you climb higher, prices increase due to limited resources. Carrying a power bank and solar charger is recommended.

Q: Are there ATMs on the way to Everest Base Camp?

ATMs are available in Lukla and Namche Bazaar, but reliability is not guaranteed. It’s best to carry enough Nepalese rupees in cash for the trek, as card payments are rarely accepted.

Q: Is it necessary to hire Guides/trekking agency for Everest Base Camp trekking?

Yes, it is strongly recommended to hire a licensed guide or trekking agency for the Everest Base Camp trek. Guides provide essential navigation, ensure safety in high-altitude areas, and share valuable cultural and historical insights. Trekking agencies handle permits, logistics, and accommodations, making the journey smoother and more enjoyable.

Q: How much do guides and porters cost?

The cost of hiring a guide typically ranges from USD 30–40 per day, which includes their food, accommodation, and insurance. Porters usually cost around USD 20–25 per day, and each can carry about 15–20 kg of luggage. Prices may vary depending on season, trekking route, and level of service.

The Upper Mustang Trek is a journey into one of the most remote and culturally rich regions of Nepal, often referred to as the “Last Forbidden Kingdom.” Nestled behind the towering Annapurna and Dhaulagiri ranges, Upper Mustang remained restricted to outsiders until the 1990s, preserving its ancient Tibetan Buddhist culture, traditions, and way of life.

This trek takes you through the starkly beautiful landscapes of the Mustang desert plateau, with dramatic cliffs, hidden caves, colorful chortens, and centuries-old monasteries. At the heart of the trek lies Lo Manthang, the walled capital of the former Mustang Kingdom, where ancient palaces, monasteries, and traditional whitewashed houses tell the stories of a time untouched by modernity.

Unlike other trekking regions, the Upper Mustang offers a unique trans-Himalayan environment, with rugged trails, windswept valleys, and panoramic views of Nilgiri, Annapurna, and Dhaulagiri ranges. Along the way, trekkers experience the warm hospitality of the local Loba people, whose culture and traditions remain deeply influenced by Tibetan Buddhism.

Because Upper Mustang is a restricted trekking area, entry requires a special permit, making the experience even more exclusive. The trek is moderate in difficulty, with average trekking days of 5–7 hours and is suitable for adventurers seeking a cultural and historical journey as much as a physical challenge.
Planning your trek? Read our complete Nepal Trekking Guide for seasons, permits, and preparation tips.

Overview

Itinerary

Cost

FAQs

Overview

Itinerary

Cost

FAQs

Overview

Highlights

Explore Lo Manthang, the ancient walled city and capital of Mustang
Discover centuries-old monasteries, caves, and palaces rich in Tibetan heritage
Stunning views of Nilgiri, Annapurna, and Dhaulagiri mountains
Experience the unique desert landscapes of the trans-Himalayan plateau
Immerse yourself in Tibetan Buddhist traditions and festivals
Restricted area entry – fewer crowds, more authenticity

Day 1 :

Day 1: Arrival in Kathmandu (1,400m / 4,593 ft)

Arrive at Tribhuvan International Airport.
Meet our representative and transfer to hotel.
Overnight in Kathmandu.

Day 2 :

Fly/Drive to Pokhara (822m)

Scenic drive (6–7 hrs) or 25-minute flight to Pokhara, the city of lakes.
Free evening by Phewa Lake.
Overnight in Pokhara.

Day 3 :

Fly Pokhara → Jomsom (2,720m), Trek to Kagbeni (2,810m)

Short flight to Jomsom with mountain views of Annapurna and Dhaulagiri.
Trek along Kali Gandaki River to Kagbeni, the gateway to Upper Mustang.
Trek duration: 3–4 hrs.
Overnight in Kagbeni.

Day 4 :

Kagbeni → Chele (3,050m)

Enter the restricted Upper Mustang region after permit check.
Trek past caves, stupas, and desert landscapes.
Trek duration: 5–6 hrs.
Overnight in Chele.

Day 5 :

Chele → Syangboche (3,800m)

Steep climbs and descents through rugged terrain and high passes.
Views of Nilgiri and Annapurna ranges.
Trek duration: 6–7 hrs.
Overnight in Syangboche.

Day 6 :

Syangboche → Ghami (3,520m)

Trek through canyons, gorges, and painted cliffs.
Pass through villages with whitewashed houses and prayer walls.
Trek duration: 5–6 hrs.
Overnight in Ghami.

Day 7 :

Ghami → Tsarang (3,560m)

Cross rivers and walk alongside the longest Mani walls in Nepal.
Visit ancient red-walled monasteries.
Trek duration: 5 hrs.
Overnight in Tsarang.

Day 08 :

Tsarang → Lo Manthang (3,840m)

Enter the walled capital of Upper Mustang, Lo Manthang.
Explore monasteries, chortens, and royal palace.
Trek duration: 4–5 hrs.
Overnight in Lo Manthang.

Day 09 :

Explore Lo Manthang

Full day exploration:
Namgyal Monastery, Tingkhar village
Visit caves and learn about Tibetan Buddhist traditions
Optional horse ride to Chhoser caves.
Overnight in Lo Manthang.

Day 10 :

Lo Manthang → Dhakmar (3,820m)

Return via a different route with views of cliffs and ancient caves.
Famous for its striking red rock formations.
Trek duration: 6–7 hrs.
Overnight in Dhakmar.

Day 11 :

Day 11: Dhakmar → Ghiling (3,570m)

Cross high-altitude desert landscapes.
Visit ancient monasteries along the way.
Trek duration: 5–6 hrs.
Overnight in Ghiling.

Day 12 :

Ghiling → Chhuksang (3,050m)

Descend gradually towards Kagbeni region.
Relish views of Nilgiri and Annapurna ranges.
Trek duration: 5–6 hrs.
Overnight in Chhuksang.

Day 13 :

Flight Lukla to Kathmandu

Final trekking day, back through Kali Gandaki Valley.
Prepare for flight next day.
Trek duration: 5 hrs.
Overnight in Jomsom.

Day 14 :

Fly Jomsom → Pokhara → Kathmandu

Morning flight to Pokhara, then fly/drive back to Kathmandu.
Evening: Farewell dinner with OutlandTrails crew.
End of trek.

Frequently Asked Questions – Everest Base Camp Trek

Expand all

How fit do I need to be to do this trek?

The Everest Base Camp Trek is considered moderately strenuous. You don’t need to be a professional athlete, but a good level of physical fitness is important. Regular walking, cardio, or hiking preparation before the trek will make the journey more comfortable.

How long do we walk every day when doing Everest Base Camp trekking?

On average, trekkers walk 5–7 hours per day, covering varied terrain. Some days are shorter for acclimatization, while longer days may require up to 7–8 hours of walking, especially closer to base camp.

What is the highest altitude reached in this trek?

The trek reaches Everest Base Camp at 5,364 meters (17,598 ft). Many trekkers also hike to Kala Patthar (5,545 m / 18,192 ft) for the best sunrise views of Mount Everest.

What about battery charging and hot shower facilities?

Teahouses along the route offer battery charging and hot showers for a small fee. As you climb higher, prices increase due to limited resources. Carrying a power bank and solar charger is recommended.

Are there ATMs on the way to Everest Base Camp?

ATMs are available in Lukla and Namche Bazaar, but reliability is not guaranteed. It’s best to carry enough Nepalese rupees in cash for the trek, as card payments are rarely accepted.

What about internet access?

Wi-Fi is available at many teahouses, often through systems like “Everest Link.” Access requires purchasing prepaid cards and the connection can be slow, especially at higher altitudes. Mobile data (Ncell) may work in lower sections but is unreliable higher up.

Is it necessary to hire Guides/trekking agency for Everest Base Camp trekking?

Yes, it is strongly recommended to hire a licensed guide or trekking agency for the Everest Base Camp trek. Guides provide essential navigation, ensure safety in high-altitude areas, and share valuable cultural and historical insights. Trekking agencies handle permits, logistics, and accommodations, making the journey smoother and more enjoyable.

How much do guides and porters cost?

The cost of hiring a guide typically ranges from USD 30–40 per day, which includes their food, accommodation, and insurance. Porters usually cost around USD 20–25 per day, and each can carry about 15–20 kg of luggage. Prices may vary depending on season, trekking route, and level of service.